HEALTHY HIBACHI

https://www.youtube.com/shorts/Z3ZsCR0kD6s

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HEALTHY HIBACHI

Yield 4

Prep time

15 Min

Cook time

15 Min

Total time

30 Min

Ingredients

Hibachi Vegetables:

• 1 large zucchini, large dice or half moons
• 1 large yellow squash, large dice, or half moons
• 1 bell pepper, large dice
• 1 onion, roughly chopped
• Salt and pepper to taste
• 1 Tbsp soy sauce or coconut amino acid

Hibachi Protein

• 1 1/2 lbs of your favorite protein (steak, chicken breast, and seafood are suggested)
• 1 Tbsp Cajun seasoning
• 1 Tbsp soy sauce

Healthy Fried Rice

• 2 cups cooked white rice
• 2 eggs
• 1/2 cup peas
• 1/2 onion, chopped
• 1/2 shredded carrots, chopped or julienned
• 3 cloves garlic
• 2 cups cooked white rice
• 2-3 Tbsp soy sauce
• 1 tsp sesame oil

To serve

• Cilantro or green onions
• lite Japanese Yum Yum sauce

Instructions

Directions:

1. Spray a large pan on high heat with avocado oil. Add zucchini, squash, bell pepper, and onion (or other veggies) to the pan. Add salt, pepper, and soy sauce. Cook vegetables, constantly stirring, until tender, about 6 to 8 minutes. Remove the vegetables from the pan and set aside.
2. Spray more oil onto the pan and bring back up to heat. Add protein, Cajun seasoning and soy sauce. Cook thoroughly based on the internal temperature of protein used.
3. Crack eggs in a small bowl and scramble with a fork or whisk. Pour eggs into a clean pan or wok lightly sprayed with olive oil, on medium heat. Cook eggs until set, about 3 minutes, constantly moving the eggs from the bottom of the pan. Remove from the pan to a plate or bowl, and set aside.
4. Add onion and carrots to the wok. Cook until softened, about 4 to 5 minutes, then add peas and garlic and cook an additional 1-2 minutes. Add in the rice and cooked eggs. Add soy sauce and sesame oil, then stir to combine.
5. Garnish with cilantro or green onions and serve with a side of Japanese Yum Yum sauce and enjoy!

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