HEALTHY CHICKEN AVOCADO WRAP

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HEALTHY CHICKEN AVOCADO WRAP

Yield 4

Prep time

5 Min

Cook time

20 Min

Total time

25 Min

Ingredients

• 2 lb chicken breast, boneless, skinless
• 1 Tablespoon Cajun seasoning
• Olive oil spray
• Salt according to Cajun sodium levels
• 4 slices turkey/beef bacon
• 2 avocados
• 2 chipotles in adobo sauce
• 1/4 cup light mayonnaise
• 1/2 lemon, zest and juice
• 4 low calorie Tortillas

Instructions

1. Season chicken breast with Cajun seasoning. Set aside.
2. Lightly spray large pan on medium high heat. Place chicken in pan. Cook 5 minutes each side, and until 165-170 degrees internal temperature, slice after resting 5-10 minutes
3. Air fry or bake turkey (or beef) bacon at 350 degrees for 20 minutes Step 4 Peel and slice avocado.
4. To make wrap spread, place chipotles in adobe sauce in a small bowl with mayonnaise, lemon zest and lemon juice. Set aside.
5. To assemble wrap, spoon a generous amount of wrap spread onto tortilla, place bacon, sliced avocado, sliced chicken, additional vegetables you’d like, roll to enclose and enjoy

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