FUL MUDAMMAS Oct 17 Written By Eleanor Debel https://www.youtube.com/shorts/Vuen59B7I1Y PrintFOUL MUDAMMASYield 2-4Prep time10 MinCook time10 MinTotal time20 MinIngredients2 cans fava beans, drained and rinsed thoroughly 1 tsp ground cumin ½ tsp salt ½ cup water 3 cloves garlic 1 jalapeno or serrano, finely chopped Salt to taste 2 lemons, juiced 2 tbsp olive oil ½ onion, finely chopped, 2 Tbsp reserved for topping1 tomato, finely chopped 2 Tbsp fresh parsley, finely chopped Drizzle of olive oil Pita bread for serving InstructionsSet a large pan over medium heat and add in the washed beans, cumin, salt and water. Using a potato masher or back of a spoon, mash the beans as they begin to cook until they are softened and broken down. Taste and adjust seasoning. Remove from heat and set aside. In a food processor or mortar and pestle add the garlic cloves, pepper and a pinch of salt. Pulse or grind into a paste-like consistency and set aside. To a large bowl add the lemon juice, olive oil, chopped onion and the warmed, mashed beans. Stir together until fully combined.Spread the mixture onto a plate or shallow bowl and top with chopped tomato, reserved chopped onion, parsley and drizzle with a good quality olive oil. Serve warm with pita bread to dip into it. Did you make this recipe?Tag @thegoldenbalance on instagram and hashtag it #thegoldenbalance easybreakfasthealthy Eleanor Debel
FUL MUDAMMAS Oct 17 Written By Eleanor Debel https://www.youtube.com/shorts/Vuen59B7I1Y PrintFOUL MUDAMMASYield 2-4Prep time10 MinCook time10 MinTotal time20 MinIngredients2 cans fava beans, drained and rinsed thoroughly 1 tsp ground cumin ½ tsp salt ½ cup water 3 cloves garlic 1 jalapeno or serrano, finely chopped Salt to taste 2 lemons, juiced 2 tbsp olive oil ½ onion, finely chopped, 2 Tbsp reserved for topping1 tomato, finely chopped 2 Tbsp fresh parsley, finely chopped Drizzle of olive oil Pita bread for serving InstructionsSet a large pan over medium heat and add in the washed beans, cumin, salt and water. Using a potato masher or back of a spoon, mash the beans as they begin to cook until they are softened and broken down. Taste and adjust seasoning. Remove from heat and set aside. In a food processor or mortar and pestle add the garlic cloves, pepper and a pinch of salt. Pulse or grind into a paste-like consistency and set aside. To a large bowl add the lemon juice, olive oil, chopped onion and the warmed, mashed beans. Stir together until fully combined.Spread the mixture onto a plate or shallow bowl and top with chopped tomato, reserved chopped onion, parsley and drizzle with a good quality olive oil. Serve warm with pita bread to dip into it. Did you make this recipe?Tag @thegoldenbalance on instagram and hashtag it #thegoldenbalance easybreakfasthealthy Eleanor Debel
