HOT HONEY CHICKEN TENDERS May 28 Written By Eleanor Debel PrintHOT HONEY CHICKEN TENDERS Yield 4Prep time15 MinCook time15 MinTotal time30 MinIngredientsDry Batter1 cup potato or corn starch1 1/2 cups all purpose flour1 tsp baking powder 1 tsp salt1 Tbsp smoked paprika1 Tbsp chipotle chili powder1 Tbsp garlic powder1 Tbsp onion powder1 tsp black pepper1 tsp cayenne pepperChicken Marinade2 cups buttermilk1 Tbsp salt1 Tbsp smoked paprika1 Tbsp chipotle 1 Tbsp chili powder1 Tbsp garlic powder1 Tbsp onion powder1 tsp black pepper1 tsp cayenne pepper1/4 cup hot sauce2 lb chicken tendersHoney Sauce:1/2 cup honey1/2 lemon, juiced1 Tbsp cayenne pepperInstructionsIn a large mixing bowl whisk together the buttermilk, salt, smoked paprika, chipotle chili powder, garlic powder and onion powder. Then, submerge the chicken tenders and marinade for at least 4 hours, and up to 24 hours.Once the chicken has been marinated and you’re ready to fry, prepare the dry mixture in a large bowl. Combine the cornstarch, all purpose flour, panko bread crumbs, salt, smoked paprika, chipotle chili powder, garlic powder, onion powder, black pepper and cayenne pepper. Dredge the chicken tenders by lightly coating with the dry mixture. Place on a wire rack and allow to rest and dry out for 10 minutes. This will help to make them nice and crispy!After they’re dried out for 10 minutes, dredge them again in the dry mixture.Deep fry chicken in preheated 350 degree oil for 5 to 7 minutes, depending on how thick the tenders are. Chicken’s internal temperature should be cooked to 165 degrees. After frying, remove chicken and drain.In a medium size saucepan, whisk together the honey, lemon juice and cayenne pepper. Cook over very low heat and allow sauce to come to a light simmer, 3 to 5 minutes. Then, brush on or toss the sauce with the chicken tenders.Did you make this recipe?Tag @thegoldenbalance on instagram and hashtag it #thegoldenbalance friedchickeneasy Eleanor Debel
HOT HONEY CHICKEN TENDERS May 28 Written By Eleanor Debel PrintHOT HONEY CHICKEN TENDERS Yield 4Prep time15 MinCook time15 MinTotal time30 MinIngredientsDry Batter1 cup potato or corn starch1 1/2 cups all purpose flour1 tsp baking powder 1 tsp salt1 Tbsp smoked paprika1 Tbsp chipotle chili powder1 Tbsp garlic powder1 Tbsp onion powder1 tsp black pepper1 tsp cayenne pepperChicken Marinade2 cups buttermilk1 Tbsp salt1 Tbsp smoked paprika1 Tbsp chipotle 1 Tbsp chili powder1 Tbsp garlic powder1 Tbsp onion powder1 tsp black pepper1 tsp cayenne pepper1/4 cup hot sauce2 lb chicken tendersHoney Sauce:1/2 cup honey1/2 lemon, juiced1 Tbsp cayenne pepperInstructionsIn a large mixing bowl whisk together the buttermilk, salt, smoked paprika, chipotle chili powder, garlic powder and onion powder. Then, submerge the chicken tenders and marinade for at least 4 hours, and up to 24 hours.Once the chicken has been marinated and you’re ready to fry, prepare the dry mixture in a large bowl. Combine the cornstarch, all purpose flour, panko bread crumbs, salt, smoked paprika, chipotle chili powder, garlic powder, onion powder, black pepper and cayenne pepper. Dredge the chicken tenders by lightly coating with the dry mixture. Place on a wire rack and allow to rest and dry out for 10 minutes. This will help to make them nice and crispy!After they’re dried out for 10 minutes, dredge them again in the dry mixture.Deep fry chicken in preheated 350 degree oil for 5 to 7 minutes, depending on how thick the tenders are. Chicken’s internal temperature should be cooked to 165 degrees. After frying, remove chicken and drain.In a medium size saucepan, whisk together the honey, lemon juice and cayenne pepper. Cook over very low heat and allow sauce to come to a light simmer, 3 to 5 minutes. Then, brush on or toss the sauce with the chicken tenders.Did you make this recipe?Tag @thegoldenbalance on instagram and hashtag it #thegoldenbalance friedchickeneasy Eleanor Debel