HEALTHY TUNA SANDWICH

https://www.youtube.com/watch?v=uqjZ68u_91o

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HEALTHY TUNA SANDWICH

Yield 2

Prep time

15 Min

Total time

15 Min

Ingredients

Tuna Salad:

• 2 cans of tuna
• 2 stalks celery, chopped
• 1/2 shallot, chopped
• 1 jalapeño, chopped
• Parsley or cilantro, finely chopped
• hot peppers (optional, amount to your liking)
• 1/4 cup lite mayonnaise
• 1/2 lemon, juiced

Spice Mixture:

• 1 tsp paprika
• 1 tsp chili powder
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp salt

To serve

• 4 multi grain bread slices
• 1 tomato, sliced

Instructions

1. Make spice mixture by combining paprika, chili powder, garlic powder, onion powder and salt in a small bowl. Set aside.
2. Flake tuna in a medium size mixing bowl. Add celery, shallots, jalapeno, parsley (or cilantro), hot peppers (if you’re feeling extra spicy), light mayonnaise, lemon juice, and seasoning mixture. Fully combine all the ingredients.
3. To serve, lightly toast bread, add tomato slices and a scoop of the tuna.

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