BANANA DATE SMOOTHIE

https://www.youtube.com/shorts/4V_VcnC2FXk

Print

BANANA DATE SMOOTHIE

Ingredients

• 1 banana
• 5 dates
• 1/2 cup low fat Greek yogurt
• 1-2 tsp honey (optional for desired sweetness)
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon
• 3 ice cubes
• 1/2-1 cup milk of choice (for desired thickness)
• Protein powder (optional)

Instructions

1. In a blender, combine all liquids: milk, yogurt, honey, and vanilla. Add banana, dates, cinnamon, and ice cubes, then blend on high till smooth and combined
2. Test for desired thickness. More ice will make smoothies thicker; more milk will create thinner consistency.

Did you make this recipe?

Tag @thegoldenbalance on instagram and hashtag it #thegoldenbalance