HEALTHY STEAK OVER RICE Oct 18 Written By Eleanor Debel https://www.youtube.com/shorts/NMb76bwy-fkPrintSTEAK OVER RICE FOR WEIGHT LOSSYield 2-4Prep time15 MinCook time10 MinTotal time25 MinIngredientsFor the Steak:2 lbs lean steak such as sirloin or filet, cut into 1 inch cubes ¼ cup soy sauce 2 Tbsp oyster sauce 1 tsp fish sauce 1/2 tsp black pepper 4 green onions, thinly sliced ¼ cup cilantro, finely chopped 1 jalapeno or serrano pepper, stemmed and seeded and finely chopped ½ red onion, thinly sliced 1 lime¼ tsp fish sauce ¼ tsp sugar ½ tsp salt Cilantro lime rice (see recipe page to make this or use your favorite frozen version) InstructionsMarinate the steak: in a medium size bowl add the cubed steak with the soy sauce, oyster sauce, fish sauce and black pepper. Toss to coat the steak in the marinade and then cover and let sit in the fridge for at least 2 hours and up to 8 hours overnight. Remove from the fridge 30 minutes before ready to cook to allow the steak to come to room temperature. Make the toppings: Stir together the chopped green onion, cilantro, and jalapeno or serrano in a medium bowl and set aside. Fill a bowl with lots of ice and cold water and add the thinly sliced red onion to the ice water. Let the onion sit for at least 15 minutes then drain and stir into the herb mixture. Add the lime juice, fish sauce, sugar and salt and stir to combine. Set aside until ready to serve. Heat a large grill pan or cast iron pan over medium high heat and add 1 tbsp of cooking oil or spray liberally with cooking spray. Add the beef in one even layer and let sear for 2-3 minutes undisturbed. Flip the steak and cook for another 3-4 minutes on the other side to get a nice sear and cook the steak to medium rare (increase the cooking time if you like your steak slightly more well done)To serve: Put a layer of cooked rice in the bottom of a bowl and then top with a portion of steak and cover with the herb and onion topping. Serve immediately and enjoy Did you make this recipe?Tag @thegoldenbalance on instagram and hashtag it #thegoldenbalance healthymeatmeal prep Eleanor Debel
HEALTHY STEAK OVER RICE Oct 18 Written By Eleanor Debel https://www.youtube.com/shorts/NMb76bwy-fkPrintSTEAK OVER RICE FOR WEIGHT LOSSYield 2-4Prep time15 MinCook time10 MinTotal time25 MinIngredientsFor the Steak:2 lbs lean steak such as sirloin or filet, cut into 1 inch cubes ¼ cup soy sauce 2 Tbsp oyster sauce 1 tsp fish sauce 1/2 tsp black pepper 4 green onions, thinly sliced ¼ cup cilantro, finely chopped 1 jalapeno or serrano pepper, stemmed and seeded and finely chopped ½ red onion, thinly sliced 1 lime¼ tsp fish sauce ¼ tsp sugar ½ tsp salt Cilantro lime rice (see recipe page to make this or use your favorite frozen version) InstructionsMarinate the steak: in a medium size bowl add the cubed steak with the soy sauce, oyster sauce, fish sauce and black pepper. Toss to coat the steak in the marinade and then cover and let sit in the fridge for at least 2 hours and up to 8 hours overnight. Remove from the fridge 30 minutes before ready to cook to allow the steak to come to room temperature. Make the toppings: Stir together the chopped green onion, cilantro, and jalapeno or serrano in a medium bowl and set aside. Fill a bowl with lots of ice and cold water and add the thinly sliced red onion to the ice water. Let the onion sit for at least 15 minutes then drain and stir into the herb mixture. Add the lime juice, fish sauce, sugar and salt and stir to combine. Set aside until ready to serve. Heat a large grill pan or cast iron pan over medium high heat and add 1 tbsp of cooking oil or spray liberally with cooking spray. Add the beef in one even layer and let sear for 2-3 minutes undisturbed. Flip the steak and cook for another 3-4 minutes on the other side to get a nice sear and cook the steak to medium rare (increase the cooking time if you like your steak slightly more well done)To serve: Put a layer of cooked rice in the bottom of a bowl and then top with a portion of steak and cover with the herb and onion topping. Serve immediately and enjoy Did you make this recipe?Tag @thegoldenbalance on instagram and hashtag it #thegoldenbalance healthymeatmeal prep Eleanor Debel
