LOW CALORIE CREAMY CHICKEN ORZO Jul 16 Written By Eleanor Debel PrintLOW CALORIE CREAMY CHICKEN ORZO Yield 4Prep time10 MinCook time10 MinTotal time20 Min Ingredients ½ Tbsp olive oil ½ cup (85g) diced white onion 1 tsp (5g) capers, drained and chopped ⅓ cup plus 1 Tbsp (65g) green peas ¼ tsp garlic powder ¼ tsp chili powder ¼ tsp onion powder ¼ tsp paprika ¾ cup (126g) gluten free orzo pasta 1 ¾ cup low sodium vegetable broth 1 Tbsp heavy cream 1 ½ Tbsp (6g) parmesan cheese ¾ lb boneless skinless chicken breast, air fried or bakedInstructionsHeat a large saute pan over medium heat and add the olive oil and diced onion. Cook, stirring until the onion is softened. Add in the capers, green peas and spices and stir to combine. Continue to cook, stirring occasionally, about 1 minute then add in the orzo pasta and vegetable stock. Bring this mixture to a simmer, then reduce the heat to low and cook, covered, for 6-8 minutes or according to the package instructions for al dente pasta depending on the type of pasta you are using. When the pasta is cooked and the liquid has been absorbed, stir in the cream and parmesan cheese. Serve with diced chicken on top and enjoy Did you make this recipe?Tag @thegoldenbalance on instagram and hashtag it #thegoldenbalance pastachickenhealthy Eleanor Debel
LOW CALORIE CREAMY CHICKEN ORZO Jul 16 Written By Eleanor Debel PrintLOW CALORIE CREAMY CHICKEN ORZO Yield 4Prep time10 MinCook time10 MinTotal time20 Min Ingredients ½ Tbsp olive oil ½ cup (85g) diced white onion 1 tsp (5g) capers, drained and chopped ⅓ cup plus 1 Tbsp (65g) green peas ¼ tsp garlic powder ¼ tsp chili powder ¼ tsp onion powder ¼ tsp paprika ¾ cup (126g) gluten free orzo pasta 1 ¾ cup low sodium vegetable broth 1 Tbsp heavy cream 1 ½ Tbsp (6g) parmesan cheese ¾ lb boneless skinless chicken breast, air fried or bakedInstructionsHeat a large saute pan over medium heat and add the olive oil and diced onion. Cook, stirring until the onion is softened. Add in the capers, green peas and spices and stir to combine. Continue to cook, stirring occasionally, about 1 minute then add in the orzo pasta and vegetable stock. Bring this mixture to a simmer, then reduce the heat to low and cook, covered, for 6-8 minutes or according to the package instructions for al dente pasta depending on the type of pasta you are using. When the pasta is cooked and the liquid has been absorbed, stir in the cream and parmesan cheese. Serve with diced chicken on top and enjoy Did you make this recipe?Tag @thegoldenbalance on instagram and hashtag it #thegoldenbalance pastachickenhealthy Eleanor Debel
