HEALTHY CHICKEN CAESAR SANDWICH

Print

CHICKEN CAESAR SANDWICH FOR WEIGHT LOSS

Yield 4

Prep time

10 Min

Cook time

15 Min

Total time

25 Min

Ingredients

• 4 Chicken breast cutlets
• 2 Tbsp of your favorite seasoning blend

Dressing:

• ¼ cup low fat yogurt
• 1 Tbsp light mayo
• 1 tsp Dijon mustard
• 1 tsp Worcestershire
• 1 Lemon, juiced
• 2 Tbsp Grated parmesan
• Salt and black pepper to taste

• 2-3 cups Shredded Romaine Lettuce
• 4 “live carb smart” 50 cal burger buns

Instructions

1. Season both sides of your chicken breast cutlets evenly with the spice blend you like to use, so all of it is covered. Preheat your airfryer to 400F (or oven to 415F) and cook for 10-15 minutes until fully cooked and the internal temperature reaches 165F.
2. In a large mixing bowl, whisk together the dressing ingredients until combined, then taste for seasoning adjustment and toss with the shredded romaine lettuce.
3. Add one cooked cutlet to the bottom of a bun, top with a heaping spoonful of dressed romaine then the top bun. Serve immediately and enjoy.

Did you make this recipe?

Tag @thegoldenbalance on instagram and hashtag it #thegoldenbalance